Keep readings together

Start with Three readings and use average, or choose one reading. Three numbered circles show your progress, with a tick replacing each number when that reading is recorded.

  • All three readings in History; their average in the Timeline
  • 30-second waits with a countdown, tips and a completion cue
  • Edit, delete and search earlier readings

Put context beside your readings

Review blood-pressure and pulse history next to health context recorded on the same dates, without claiming one caused the other.

  • Date-aligned readings and context
  • 7-, 30- and 90-day views
  • All-time review included

Record medications and vitamins

Record a single medication or vitamin, or review a morning, afternoon or evening group before saving.

  • Saved medication and vitamin lists with optional doses
  • Morning, afternoon and evening tablet groups
  • Daily progress and a review before recording

Build a Health Timeline

View all activities, blood pressure only, or any combination of activity types. Medications and vitamins share expandable groups by day and recorded period.

  • Search within your selected activities
  • Expand a group to review or edit individual entries
  • Record symptoms, stress, appointments, activity, meals, sleep and notes

Connect with Apple Health

On a supported iPhone or iPad, save values you enter and show recent activity, sleep, State of Mind and Apple Watch high-heart-rate events in your Timeline.

  • Workouts and daily step totals
  • Sleep duration and recorded stages
  • State of Mind and Watch heart-rate events

Print for your healthcare provider

Create a paginated report of your averages, readings and notes to print and take to an appointment.

  • Reports for every Insights period
  • CSV export included
  • Designed to support a discussion, not provide a diagnosis

Use reminders when helpful

Attach local reminders to timeline events and review upcoming reminders on a paired Apple Watch.

  • Up to 12 active timeline reminders
  • Optional reminders to log planned meals
  • Paired Watch reminder context

Keep a food and nutrition diary

Search 5,432 USDA foods offline, choose a food-specific portion or gram weight, and record what you ate in your private diary.

  • Daily totals and individual food records
  • Published profiles covering 65 nutrient fields
  • Food records stay separate from the quick intake log and Apple Health

Log caffeine, alcohol and sugar

Use a preset or enter your own amount, then review daily totals alongside your readings in Insights.

  • Caffeine in milligrams, alcohol in standard drinks and sugar in grams
  • Intake totals in provider reports and a separate CSV export
  • Optional Apple Health storage and separate totals from other apps

Make Today your own

Choose and reorder the areas on Today so the readings, medications, vitamins, food and intake you use are easy to reach.

  • Guided introduction and setup
  • Show or hide areas without deleting records
  • Change your choices in Settings

Connect your daily routines

Connect with myDailyTasks for blood-pressure checks, completed medication rituals and planned meals.

  • Open a blood-pressure check and complete it by saving a reading
  • Compatible earlier medication rituals appear in your Timeline
  • Planned meals can remind you to log food

Keep control of your records

Your health journal stays in private storage on each device. Choose which Apple Health connections and reminders to enable.

  • Health records are not synced through iCloud
  • Optional product analytics is off by default
  • No subscription or in-app purchase

One timeline, clear sources

Bring together the context you choose.

myHealthRoutine labels each source so you can see where a piece of context came from. It does not combine the data into a diagnosis, prediction or treatment recommendation.

Your myHealthRoutine Timeline

Record medications, symptoms, appointments and notes, then review them alongside readings from the same period.

Stored as part of your personal myHealthRoutine record.

myDailyTasks routines and meals

Open a blood-pressure check, share a completed medication ritual in compatible earlier versions, or use a planned meal as a reminder to record food.

Connections are optional. Blood-pressure values and food details stay in myHealthRoutine.

Apple Health and State of Mind

With permission, the Timeline can show workouts, daily steps, sleep stages, State of Mind entries and Apple Watch high-heart-rate events around the same dates as your readings.

This context remains in Apple Health and is not copied into myHealthRoutine local records.

Apple Health is your choice.

On a supported iPhone or iPad, you can choose to store blood-pressure and pulse measurements entered in myHealthRoutine in Apple Health. With permission, the Health Timeline also shows available workouts, daily step totals, sleep duration and recorded REM, deep, core and awake time, State of Mind entries, and Apple Watch high-heart-rate notification events from the last 30 days. State of Mind entries can include a daily mood or momentary emotion, its pleasantness classification, selected feelings and related areas such as health, family or work. Heart-rate event rows include the Watch notification threshold and your 30-day Apple Health average when available. This is date-aligned context rather than diagnosis, clinical sleep scoring, a mood assessment or emergency monitoring. Imported information remains in Apple Health and is not copied into myHealthRoutine local records.

Connect with myDailyTasks.

A blood-pressure ritual opens the reading form; saving completes the linked check without sending measurement values back. Medication rituals shared by compatible earlier versions appear in the Timeline. Newer workflows manage medications in myHealthRoutine. Planned breakfasts, lunches, dinners and snacks can remind you to record food. Cross-device blood-pressure receipts use the separate myHealthRoutine Cloud Sync setting in compatible myDailyTasks versions; production delivery is not yet verified. Meal reminders use the plan shared on the same device. Your health journal remains local.

All features included

One ad-supported experience, without a subscription.

Readings and averages, medication and vitamin groups, food and nutrition, daily intake, timeline filters, every Insights period, reports, CSV exports and optional connections are included.

See included access